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Get Your Stretch On (but not for so long!)
My week’s been a hot mess of writing, editing and managing… and letting my laptop and full, loosely capped, travel cup of water mingle a little too closely. Despite the whole “let the screen dry out, hope the damage isn’t … Continue reading
Posted in Instructional Running
Tagged andrea parker, dynamic warmup, glutes, parkersplash, running, stretching, training
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