Category Archives: Instructional Running

Tips, tricks, observations of the sport

Get Your Stretch On (but not for so long!)

My week’s been a hot mess of writing, editing and managing… and letting my laptop and full, loosely capped, travel cup of water mingle a little too closely.  Despite the whole “let the screen dry out, hope the damage isn’t … Continue reading

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Being a horse, but with a cute outfit

Hey all- So I talk about the steeplechase a lot because it’s my signature event, but some of you may still be in the dark as to what I actually do.  When I explain the event to a layperson, I … Continue reading

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Neither Rome nor a fit, healthy body was built in a day

So, as one may imagine, you have to work pretty hard in order to be good at something (namely running) and then from there, you must have a certain amount of God-given gifts to be great and from there, you … Continue reading

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